Fusing ancient wisdom with modern science, I offer an East meets West approach to cultivating balance and creating space for self-exploration, study, and transformation. I educate and empower clients with the tools to align with nature and awaken inner wisdom. My holistic approach focuses on increasing self-awareness and preventing dis-ease through Yoga, Meditation, Pranayama and Ayurvedic therapies.
PUBLIC CLASSES - weekly schedule
PRIVATE EVENTS- including retreats, weddings, family reunions, corporate classes, and more! Learn more + book.
INDIVIDUAL SESSIONS - NEW to yoga? Struggling with injuries? Or feel intimidated in a large, crowded studio? A one-on-one session is an invaluable tool for students of all levels and experience. It provides the space and time to address individual concerns and goals, and sessions are adapted for each student's particular needs. Explore your mind-body + deepen your practice.
SCHEDULE>> a private yoga session, in the convenience of your own home or office, by emailing: firstname.lastname@example.org
Do you want to improve your energy, immunity, digestion, sleep and quality of relationships in your life? Revitalize your health with an Ayurvedic Consultation:
Ayurveda recognizes the uniqueness of each individual. After a comprehensive intake, personalized recommendations are offered to restore balance to your true nature (constitution) - and help you awaken to your highest Truth.
• Detailed medical history intake to determine causative factors
• Evaluation of pulse, tongue, eyes, skin, nails.
• Evaluation of Ayurvedic mind-body type (Prakruti) and current state/imbalances (Vikruti).
• Customized Ayurvedic health plan - including diet, daily routine, yoga, meditation, and herbs.
SCHEDULE >> a FREE 15 minute consult to learn more + find out if working together can support your health goals.
Not Local? Phone/Skype sessions available.
RESET with ELEMENTAL BEING
Our cleanses are not about depriving or starving - instead, these RESETS take a gentle approach, supporting the body's natural purification. Peel the layers back and shed what no longer serves you, in order to reveal your ELEMENTAL TRUTH.